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Embracing Snacks: Apple and Flax Seed

It's Snack Time! What's a healthy snack during the pregnancy months?

Time: Under 5 minute prep + serve


  • Your favorite kind apple (aka gala or pink lady)

  • A Spreadable butter that you enjoy (aka peanut butter, almond butter, sunflower butter)

  • Flax Seed + Chia Seed Mix


  • Core and Slice your apple into 6-8 wedges

  • Use an Ice Cream Scoop or Spoon to scoop a dollop of your desired butter onto the plate

  • Arrange the apples in a circle around the butter

  • Sprinkle the flax see + chia seed mix over your desired butter

Health Benefits:

Hemp heart seeds, Flaxseeds, and Chia seeds contain:​​​​​​​​

✔︎ Protein​​​​​​​​

✔︎ Fiber​​​​​​​​

✔︎ Omega-3 ​​​​​​​​

Apples contain:​​​​​​​​

✔︎ Antioxidants ​​​​​​​​

✔︎ Natural source of energy​​

✔︎ Fiber

If you try out this recipe, remember to tag @ettasembrace


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