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Image by Maddi Bazzocco

MENSTRUAL SUPPORT

"Menstruation is the process in which the uterus sheds blood and tissue through the vagina... In Western communities, this is often called “the period.” - United Nations Population Fund

Fitness Group

Workshops

Etta's Embrace workshops aim to be non-judgmental, educational, and liberating environments for people who menstruate, and the people that support them to promote holistic care.

  • Embracing your inner rhythm: Yoga flow with workshop
    Embracing your inner rhythm: Yoga flow with workshop
    Embracing your inner rhythm: Yoga flow with workshop
    Sat, Jun 17
    Washington
    Jun 17, 2023, 11:00 AM – 12:30 PM
    Washington, 1367 Connecticut Ave NW, Washington, DC 20036, USA
    Jun 17, 2023, 11:00 AM – 12:30 PM
    Washington, 1367 Connecticut Ave NW, Washington, DC 20036, USA
    Join us for a Kemetic yoga flow followed by a workshop on adapting your exercise routine with your menstrual cycle.
  • Sustainability, Period!
    Sustainability, Period!
    Sustainability, Period!
    Fri, Apr 21
    Washington
    Apr 21, 2023, 7:00 PM – 9:00 PM
    Washington, 1231 Good Hope Rd SE, Washington, DC 20020, USA
    Apr 21, 2023, 7:00 PM – 9:00 PM
    Washington, 1231 Good Hope Rd SE, Washington, DC 20020, USA
    Hey Besties! Are you looking to learn more about sustainability and eco-friendly period products? Join Doula Esthanette as she discusses all things sustainable periods, from period underwear to menstrual cups; we'll talk about all of it.
  • Birthing Justice Documentary Screening & Discussion
    Birthing Justice Documentary Screening & Discussion
    Birthing Justice Documentary Screening & Discussion
    Tue, Apr 11
    Baltimore
    Apr 11, 2023, 5:00 PM – 9:00 PM
    Baltimore, Mudd Hall, Baltimore, MD 21210, USA
    Apr 11, 2023, 5:00 PM – 9:00 PM
    Baltimore, Mudd Hall, Baltimore, MD 21210, USA
    Join us for a community screening of the film Birthing Justice. Following the screening, there will be a panel discussion and reception.
  • Women's History Month Pop-Up Market
    Women's History Month Pop-Up Market
    Women's History Month Pop-Up Market
    Sat, Mar 18
    Washington
    Mar 18, 2023, 12:00 PM – 5:00 PM
    Washington, 1811 14th St NW, Washington, DC 20009, USA
    Mar 18, 2023, 12:00 PM – 5:00 PM
    Washington, 1811 14th St NW, Washington, DC 20009, USA
    This Women's History & Futures Month, support Women-owned local small businesses at our pop-up market!
  • A Doula's Guide to Birthing Justice
    A Doula's Guide to Birthing Justice
    A Doula's Guide to Birthing Justice
    Thu, Mar 09
    Washington
    Mar 09, 2023, 6:00 PM – 9:00 PM
    Washington, 1720 I St NW, Washington, DC 20006, USA
    Mar 09, 2023, 6:00 PM – 9:00 PM
    Washington, 1720 I St NW, Washington, DC 20006, USA
    BIRTHING JUSTICE is a feature-length documentary discussing the issues fueling the maternal health crisis within the Black community.
  • Unlock the Power of Menstrual Wellness: Beginners Guide to Menstrual Cups
    Unlock the Power of Menstrual Wellness: Beginners Guide to Menstrual Cups
    Unlock the Power of Menstrual Wellness: Beginners Guide to Menstrual Cups
    Tue, Jan 31
    Zoom
    Jan 31, 2023, 7:00 PM – 8:00 PM EST
    Zoom
    Jan 31, 2023, 7:00 PM – 8:00 PM EST
    Zoom
    Join us for an informative workshop to learn about how menstrual discs can make your period a more comfortable experience.
Image by The Female Company

Learn About Menstrual Health

Periods are a part of life for people who menstruate, but sometimes you may have questions about how to navigate exercise while on your period, how to alleviate cramps, or what are the best tampons, pads, and cups, or period underwear for your flow. On Embracing Blogs, we discuss all of these topics and more! Our sweet spot is proving resources for people of color who menstruate. Everyone should have the opportunity to understand their body and make conscious decisions about their period care.

Let's Chat Periods

Hey! I would love to chat with people in the area who menstruate to learn about their experiences and what resources or tools have helped them navigate their menstrual cycle. "Let's Chat Periods" is just that, me being in conversation with the community. If you or someone you know is interested in sharing your period stories with me, let's schedule a time to chat!​​​​​​​​

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