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Finally, a guide to track your period that's more than just a list of symptoms. This monthly booklet is packed full of information and tips on how to track hormonal birth control, ovulation, and using your period to track important health signs. Learn what different types of bleeding mean, when to expect PMS symptoms and how to make your cycle more manageable with helpful checklist questions each month.


There are many reasons to track your period:

  1. First, it can help you predict when your next period will come so you can plan ahead.
  2. Next, if something seems off-key about your cycle, then tracking it will give you an idea of what's going on and if there might be an underlying issue causing issues with regularity.
  3. Finally, once you've tracked some months' worth of data, now you can start making informed decisions about how best to manage your cycle and ask your health provider questions at appointments.

Unlock the Magic of Tracking Your Cycle: A Guide to Tracking Menstrual Health an

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