A wellness and habit journal is a great tool for tracking and improving your physical, mental, and emotional health. It allows you to record your daily activities, thoughts, feelings, and habits so that you can identify patterns and create positive changes. Through keeping a journal, you can become more mindful of your behaviors, create healthier habits, and develop an overall sense of wellness.
Weekly Habit Tracker
Keep track of 60 habits, goals and 20 mindfulness thoughts in a simple yet stylized format. This weekly habit tracker is a great way to find out what you've been doing, check in with yourself, and move forward.